Stress Management

Dec 07, 2017 08:00am -
Dec 07, 2017 04:30pm
St Louis


Event Description

High demand work environments take a toll on employees, thereby affecting an organization’s productivity, turnover, absenteeism, and healthcare costs. This program will provide you with tools to cope with personal and work stress and become more resilient to demands. This class is not just for the “stressed-out” but for anyone interested in functioning at a higher level mentally, physically and emotionally.

At the end of this class you will be able to:

  • identify your warning system for stress.
  • manage workplace and personal stressors.
  • use self-management tools to alleviate mental, physical, and emotional depletion and improve work performance.

Topics that will be covered:

  • Stress Management Model
  • SRI–Warning System Assessment
  • Emotional Drain and Performance
  • Staying Centered and Focused Tips
  • Deep Relaxation Exercise
  • Physical Tension and Energy
  • Mental Resiliency and Positive Attitude
  • Deflecting Workplace Negativity
  • Quantity and Quality of Sleep Checklist
  • Taking Action at Home and Work

Prerequisites: Individuals seeking tools to help manage personal and workplace stress and leaders seeking to better understand occupational stress and what can be done to alleviate its impact.

Advanced Preparation: There is no advanced preparation for this course.

Delivery Method: Group-Live

AAIM Employers’ Association is registered with the National Association of State Boards of Accountancy (NASBA) as a sponsor of continuing professional education on the National Registry of CPE Sponsors. State boards of accountancy have final authority on the acceptance of individual courses for CPE credit. Complaints regarding registered sponsors may be submitted to the National Registry of CPE Sponsors through its website:

Recommended CPE Credits: 9

Fields of Study: Communications, Personal Development, Personnel/HR, Social Environment

Duration: Full-day – 8:00 am - 4:30 pm

Member Cost: $425; NonMember Cost: $625

For more information regarding refund, complaint and/or program cancelation policies, please contact AAIM’s Research and Solutions Team at 314-968-3600.​

Event Type:Public Training
Category:Professional Development
Early registration ends on Dec 08, 2016.
Regular registration starts on Dec 09, 2016 and ends on Dec 06, 2017.
Late registration starts on Dec 07, 2017.
(GMT-06:00) Central Time (US & Canada)

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Registration Fees
Fee TypeEarlyRegularLate
Member Fee: $425.00$425.00$425.00
Non-Member Fee: $625.00$625.00$625.00