Stress Management

Jun 26, 2018 08:00am -
Jun 26, 2018 04:30pm
(GMT-6)
1600 S. Brentwood Blvd., St. Louis MO 63144

 

Event Description

Stress Management

High-demand work environments take a toll on everyone. This course will provide participants with tools to cope with personal and work stress while becoming more resilient to demands. This
program isn’t simply for the “stressed-out” person, but for anyone interested in functioning at a higher level mentally, physically and emotionally.

At the end of this course you will be able to:
 • Identify your warning system for stress.
 • Manage workplace and personal stressors.
 • Use self-management tools to alleviate mental, physical, and emotional depletion and improve work performance.

Topics that will be covered:
 • Stress Management Model
 • SRI–Warning System Assessment
 • Emotional Drain and Performance
 • Staying Centered and Focused Tips
 • Deep Relaxation Exercise
 • Physical Tension and Energy
 • Mental Resiliency and Positive Attitude
 • Deflecting Workplace Negativity
 • Quantity and Quality of Sleep Checklist
 • Taking Action at Home and Work

Prerequisites: Individuals seeking tools to help manage personal and workplace stress and leaders seeking to better understand occupational stress and what can be done to alleviate its impact.

Advanced Preparation: No advance preparation required.

Competencies: Personal Flexibility

Delivery Method: Group-Live | Course Level: Intermediate | Duration: Full day – 8:00am - 4:30pm

Continuing Education/Recertification Credits: CPE Credits, HRCI Recertification Credits and SHRM Professional Development Credits may be available for this course.


Event Type:Public Training
Category:Professional Development
Early registration ends on Nov 15, 2017.
Regular registration starts on Nov 16, 2017 and ends on Jun 25, 2018.
Late registration starts on Jun 26, 2018.
(GMT-06:00) Central Time (US & Canada)

Register for this event  

Registration Fees
Fee TypeEarlyRegularLate
 Full-Day
Member Fee: $405.00$405.00$405.00
Non-Member Fee: $505.00$505.00$505.00